Ostrich Egg

The contents of the egg are equal to approximately 18-24 chicken eggs. That is enough egg to make breakfast for family AND friends. The flavor of ostrich egg is most similar to chicken eggs, and can be used for cooking and baking just like chicken eggs.
The eggs are rich in nutritional value and house an incredible 2,000 calories. Vitamins A and E and thiamine are found in the eggs which are predominantly comprised of proteins and fats.
The egg of the ostrich , is the largest of any living bird and due to the quantity and diversity of the nutrients and their respective health benefits, ostrich eggs can make for a more nutritious meal ,as part of a dish or on their own, and can provide you with your daily amounts of a handful of vital nutrients.The eggs are loaded with omega-3 fatty acids, which have many health benefits like improved vision and heart health. Because most people don’t get enough of these fatty acids , and because ostrich eggs are so large , they make for a great source of this valuable nutrient. Ostrich eggs also have high amounts of magnesium, calcium, iron, and potassium, as well as a few lesser-known but equally important nutrients like riboflavin and folic acid. So, despite being high in calories, the ostrich egg offers a vast number of benefits for the body.