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Dried Fig
Iranian dried figs has a variety of colors such as white, cream, yellow, or light brown. Fig, which is also known as Anjeer, The nutritional value of dried fig Parak is quite impressive and this is why it is considered a superfood.
There are several types of Iranian Dried figs such as:
Dried fig parak or cracked or open from 18 to 23 mm ( Estahban Origin )
Close-mouth dried fig Mixed of open a mouth ones ( Estahban Origin )
Big size black figs
Pire figs
Kali Mirna fig
Dried Figs Nutritional Value
100 grams of Iranian dried fig has approximately 249kcal, 3.3g Protein, 48g Carbohydrates, 165mg Calcium, 9.8gFiber, etc.
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Figs have the following benefits for your health:
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