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Cherry
A cherry is a small, round fruit that grows on a tree or bush. Cherries can be sweet or tart, and are often red in color when ripe. They are a member of the genus Prunus.
Uses :
– Cherries can be eaten fresh, baked into pies, or used to make jams and jellies.
– They are often used to flavor cakes and ice cream.
– Cherries are a good source of Vitamin B.
Types
– Sweet cherries (Prunus avium) are typically favored for fresh eating and drying.
– Sour cherries (Prunus cerasus) are superior for cooking, baking, and canning.
– Dukes are crosses of sweet and sour cherries.
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Fresh cherries are full of minerals and other nutrients such as Vitamins K, A and Key among them is vitamin C. Also known as ascorbic acid, vitamin C helps your body absorb iron, produce collagen, and defend against cell damage. Cherry also provides iron, calcium and phosphorus. It has a low fat content and no cholesterol. Its energetic value comes mainly from the carbohydrates. Eating tart cherries daily could help your muscles recover faster after you exercise
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