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A source of fiber, fruit jams, especially those made from fruits with their skins, can help improve digestion. Energy source, fruit jam contains sugar that can provide energy.

A good jam should have high fruit content, low sugar content , made from fresh and quality fruits , less artificial flavours and colours and are more sustainable, as they are produced using natural farming methods that help protect the environment

Jelly making

• Jelly is made by straining the juice of various fruits or vegetables, then sweetening, boiling, and congealing.
• Pectin, gelatin, or a similar substance is often used to congeal the jelly

jelly characteristics

• Good jelly is transparent and has a tender texture that can be easily cut with a spoon.
• It’s firm enough that the angles produced by cutting retain their shape