Running Shoes

Running Shoes  differ from other types of athletic shoes, like training shoes, by offering more midsole cushioning and arch support to absorb impact and protect against overuse injuries. In running shoes the bottom layer, provides grip and durability, with materials like rubber or carbon rubber for traction and wear resistance. The cushioning layer, often made of EVA or other foams, absorbs impact and provides energy return. The inner layer, offering comfort, moisture-wicking, and support. the top part of the shoe, usually made of breathable mesh and synthetic materials, provides structure and ventilation.