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Iranian Pistachio
The pistachio a member of the cashew family, Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein . In July 2003, the United States Food and Drug Administration approved the first qualified health claim specific to consumption of seeds (including pistachios) to lower the risk of heart disease.
The commercial pistachio varieties of Iran are these types:
- Akbari Pistachio (Super Long Pistachio)
- Ahmad Aghaei Pistachio (Long Pistachio)
- Fandoghi Pistachio (Round Pistachio)
- Kalleh Ghouchi Pistachio (Jumbo Pistachio)
- Badami Pistachio (Row Long Pistachio)
Pistachios are also available in Kernel , means that the shell is fully removed and you can have the edible part of pistachio , the other product is pistachio powder that is produced from kernel to be used in different other locally made chocolates or foods .
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Scientific evidence suggests that eating 1.5 ounces (42.5 g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease Types of Pistachios based on shell opening
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