Dried Plums

These famous goldish brown plums, are used in a variety of Persian dishes. Iranian plums are rich in potassium, fiber, phytochemicals including antioxidants all of which help in lowering the risk of chronic diseases. Besides that they are also a very good source of vitamin C, vitamin K, copper, dietary fiber and potassium.

dried plums are made by removing the moisture from fresh plums, resulting in a chewy, sweet and tangy fruit that can be enjoyed all year round. Iranian dried plums are made from a variety of plums called “sour plums” or “prune plums.” These plums are smaller and tarter than the plums commonly eaten fresh. The process of drying the plums involves removing the moisture from the fruit. In Iran, the plums are typically dried in the sun or in a dehydrator. The plums are washed, pitted, and then placed on racks or trays to dry. Once the plums are dried, they are sorted by size and quality.