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Date
Though wrinkly, sticky, and chewy like dried fruits, naturally sweet dates are typically sold in their raw, fresh state. For a tiny fruit, dates are teeming with vitamins and minerals, including (but not limited to!) iron, potassium, magnesium, and B vitamins.
Plus, each one boasts nearly 2 grams of fiber per serving, meaning they can help promote healthy digestion and bowel movements. These prune-looking fruits are also full of disease-fighting antioxidants, such as flavonoids and phenolic acids — both of which have been shown to reduce inflammation in the body.
Here’s a quick nutritional profile of one pitted date (~24 grams):
- 66.5 calories
- <1 gram protein
- 0 grams fat
- 18 grams carbohydrate
- 1.6 grams fiber
- 16 grams sugar
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There are many types of the dates that we mention some of them as follows Mazafati , Piarom , Rabbi , Sayer , Shahani , Kali , Kabkab , Lulu ,Zahedi , KHassui , Mejdool , Deglet Noor , Khenaizy , Khodry , Ajwa
IF YOU ARE WILLING TO BUY KINDS OF DATES FROM IRANIAN SUPPLIERS, PLEASE SCROLL DOWN AND SUBMIT YOUR REQUEST. |
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